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Join one or more playlists with curated courses for your specific goal or create your own timed playlist with videos from your favourite psychologist. We know your schedule is tight and therefore you can watch the menta sessions when the timing is best for you.
A key element of a new habit is with WHOM you are doing it. Share or join playlists with courses to solidify a new habit and develop routines. Get a reminder in your calendar and see who else is joining the class.Join Menta
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“I like meditation, but this is way better to change sustainable your lifestyle. I really hope there is more coming soon! I find my favorite creator I trust and work on my mental wellbeing now everyday.
“I signed up to the course Empowering Women through Mindfulness to learn meditation, but only after a few lessons I realized there was much more to mindfulness and wellbeing. I was learning so many techniques that I could apply on a daily basis to completely shift my life to a more positive one. Every single second of the course was worth it!”
“I was someone who was constantly overthinking and stressing about everything. I had always dreamed of freeing myself from this negativity, so when I made the course of Sherina I learnt so many skills that gave me the confidence to live calmly and satisfied with myself. “